Thoughts, news and advice from the road & trail

Coach vs Group Leader

I’ve been a group leader for running groups and I’ve been a coach. Unfortunately, I’ve seen the two roles confused and I’d like to clear it up as best I can. Leading a group by creating routes, staying in touch about plans, going over basics of clothing, nutrition,...

Origin Story

We all have origin stories – where we’re from, how we came to be in the career we’re pursuing, how we met that someone special – but this is a running blog, so I’m going with my beginnings there.  My mom likes to tell the story, and roll her eyes, about the fact that...


Upcoming Events

  1. China Camp Challenge 5K/10K/Half Marathon

    January 29 @ 7:30 am - 12:00 pm
  2. San Francisco Half Marathon (Kaiser Half)

    February 6 @ 7:00 am
  3. St. Patrick’s Day 5K

    March 13 @ 11:30 am - 5:00 pm